A new science-led performance guide has been launched to transform the way Servicewomen train, fuel and recover for the most demanding military roles.
Key Features
The guide is designed to provide Servicewomen with the latest scientific advice on how to optimise their performance and reduce the risk of injury.
Benefits for Servicewomen
By following the guide, Servicewomen can expect to see improvements in their overall health and wellbeing, as well as enhanced performance in their military roles.
What this means for jobseekers
- The new guide demonstrates the military's commitment to supporting the health and wellbeing of Servicewomen
- Jobseekers considering a career in the military can expect to receive evidence-based training and support to help them succeed
- The guide may also lead to new job opportunities in areas such as sports science and nutrition
- Servicewomen can expect to have better access to resources and support to help them manage the demands of military life

